Speedball training sharpens reflexes, develops hand/eye co-ordination and strengthens muscles in the wrists, forearms, shoulders and biceps.

This Superfast Speedball Kit comes with a premium leather Superfast Speedball and a Superfast Swivel for the ultimate workout. It is ideal for personal or group workouts, and is suitable for use by anyone, from beginners to serious boxing enthusiasts. The colour of this speedball may be different to the image shown.